Yoga Empowered Online for Chronic Conditions exists for You to discover how to use Yoga tools to help manage chronic health challenges to live more fully + mindfully!
I began posting lessons here in 2008. It began with my wanting to get the word out about how a personalized Yoga Practice can empower better living with chronic health challenges. I never had the cash to go to a Yoga Studio and wished to have a free online resource when I began practicing. I had the passion and desire to learn and was lucky + diligent enough to find teachers who supported my dedication to learn more. This is my offering to You!
Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. Show up to the mat, assess your body + mind at that moment. Learn how to adapt Your Practice to best serve You - The Practitioner! Here you can find what resonates with you and add those practices to your days. Nothing spectacular about it. Practice; here's some things to try.
This project has now grown into an international community of Yoga Empowered Practitioners responsible for living their lives more fully and mindfully. I have always hoped to provide resources for you to ignite a fire under your bum to build a Yoga Practice that best serves you and empowers you to live as your best self. We celebrate differences, challenges and all the presence in between it all.
I've created this site for my classes, for the masses, but mostly for You. Be the light unto Yourself. You are the most important person there is on this planet. It's your life- how you do wanna live it? I hope you continue to find inspiration, challenges and resources at this site useful to the blossoming of your personal Yoga Practice and your continuous work to live as Your Best Self.
I've never wanted to have ads on this blog as a testament to art, creativity and simplicity. I work hard and pour love into this space to make it as inviting as possible however I am honored by the response to support YE and am happy to put your name and logo on YE's Supporter Page here and at www.yogaempowered.com.
If you are a company that would like to support Yoga Empowered and it's mission, my students' continuing Yoga Practices, or if you have products you'd like endorsed by this blog, Yoga Empowered or Suzanne Stephens please email me at yogaempowered@live.com.
If you are a company that would like to support Yoga Empowered and it's mission, my students' continuing Yoga Practices, or if you have products you'd like endorsed by this blog, Yoga Empowered or Suzanne Stephens please email me at yogaempowered@live.com.
Thanks for reading, watching and thank yourself for practicing!
See How Yoga Empowers You...
^o^
Suzanne Stephens
