Yoga Empowered for Chronic Conditions
1st Annual Urban SUMMER Retreat:
a Day of Mindfulness & Yoga
Saturday July 21st, 2012
10:00am - 4:00pm
at
the Good Shepherd CenterSeattle, Wa.
Retreat is one of the most enriching, enlivening
and affirming things you can do.
Join me for this special treat!
This Retreat is being held for YE for Chronic Conditions students!
Open to new, old and current students.
*All students must be able to get to and from the floor without assistance.
*All students must be able to get to and from the floor without assistance.
We will be spending the day in silence, practicing
mindfulness meditations, gentle asana, pranayama and more.
Practice techniques we've learned in class and some new ones.
Learn useful techniques to help manage energy levels and enrich your spirit!
Tentative Schedule:
10:00- 11:15am
10:00- 11:15am
Opening Ceremony
Asana, pranayama and meditation.
Asana, pranayama and meditation.
11:15- 11:30am
Break
11:30- 12:30pm
Mindfulness Mini Practices.
12:30- 1:30pm
12:30- 1:30pm
Silent Mindful Lunch.
1:30- 2:45pm
Gentle Asana & Yoga Nidra Practice.
1:30- 2:45pm
Gentle Asana & Yoga Nidra Practice.
2:45 - 3:00 pm
Break
3:00 - 4:00
Closing Practice & Ceremony
As always,
you will be encouraged to meet yourself where you are
and to practice accordingly.
Bring your own healthy bagged lunch & snacks.
Chairs and Tables will be provided.
Hot water, tea and drinking water provided.
As always,
you will be encouraged to meet yourself where you are
and to practice accordingly.
You will need to bring your yoga mat, a blanket or 2,
plus any props you desire. Bring your own healthy bagged lunch & snacks.
Chairs and Tables will be provided.
Hot water, tea and drinking water provided.
There will be plenty of fans on site to keep us cool!
Limited to 20 students.
All students must be able to get to & from the floor
without assistance.
Limited to 20 students.
All students must be able to get to & from the floor
without assistance.
*Scholarships available on first come first served basis:
1 full scholarship & 2 half scholarships available.
1 full scholarship & 2 half scholarships available.
(This is on the honor system- no need to provide income info-
simply register at the appropriate rate.)
Registration closes Wed July 18th!
Register above through PayPal or
contact me to reserve your spot and mail check
payable to Yoga Empowered to:
Yoga Empowered
PO Box 17341
Seattle, WA 98127
I'm so thrilled to be able to offer this Urban Retreat at
the Good Shepherd Center again!
This historic building has so much character and feeling-
We all fell in love with it at the Winter Retreat in January.
There are plenty of areas to explore and it's a definite RETREAT from the city.
It feels like you're on a grand estate...
There are plenty of areas to explore and it's a definite RETREAT from the city.
It feels like you're on a grand estate...
Upon paid registration-
you will receive more information.
Please don't hesitate to contact me with questions or concerns.
I'm very much looking forward to this, now twice a year, Practice!
Hope to see you there!
you will receive more information.
Please don't hesitate to contact me with questions or concerns.
I'm very much looking forward to this, now twice a year, Practice!
Hope to see you there!
a yoga practice extends beyond the mat.
return to your breath.
^o^
Suz
Cancellation Policy for Retreat
- 14 or more days prior to Retreat = Full Refund (minus $3 fee if paid with credit card)
- 7 to 13 days prior to Retreat = Class Credit
- Within 7 days (1 week) prior to Retreat = No refund or class credit
- If Yoga Empowered cancels the Retreat, a full refund will be issued.
