New e-Course: YE for Chronic Pain Management! Register Now!

NEW!

6 week e-Course: 

Yoga Empowered for Chronic Pain Management 

begins January 8th! 

Teaching Yoga Empowered for Chronic Conditions students and living with chronic pain myself, I have learned, practiced and put together some of the best information on how to manage chronic pain with Yoga tools. I am thrilled to offer this 6 week Series on Managing Chronic Pain in e-Course form encouraging you to work with the information at your own pace in the comfort of your own home.

Learn yoga tools you can use to help manage pain. Learn how and why chronic pain functions the way it does and much more. Empower yourself with the knowledge and tools to learn to manage your own chronic pain. 

This is no empty promise- if you practice at least one of the practices presented in this e-Course once a day with diligence and a good heart  and do not feel better able to manage your chronic pain in 6 weeks ... I will happily give you a full refund!

YE for Chronic Pain Management e-Course 

begins January 8th, 2012! 

Cost $35 USD 
Actual Value $65

Registration is currently closed. 
Sign up for YE News to be notified of next offering.

Registration closes December 31st or when the e-Course is full.

Previous e-Courses have filled fast so don't delay- 

Register Now!  
Space is limited. 

WHAT YOU WILL LEARN:

• Rediscover peace with your body and within your body. 
• Learn about chronic pain, why it functions the way it does & how it communicates with your nervous system.
• Begin to learn about Neuroplasticity, it's relation to Yoga Practice and how your brain can retrain pain responses.
• Begin to better manage fear of the unknown and to welcome times of change. 
• Empower yourself with restorative practices. Learn practical and tangible Yoga tools to bring yourself to a place of relaxation and ease when you need it most.
• Some asana. More Yoga Philosophy and lots of heart. 

 

THIS e-COURSE INCLUDES:

• Weekly emails (on Sunday) with new lesson (PDF), video and journal prompts.
• Weekly Practices focusing on managing chronic pain.
• Personal video messages delivered to your inbox with a corresponding lesson to print out to add notes to.

WHAT YOU WILL NEED:

• a Journal or something to write with. (optional)
  
• a Body
  
• Breath
  
• a Heart 
• a yoga mat, a blanket or 2, a couch cushion or 2, a pillow or 3.
  

THIS SERIES IS RIGHT FOR:

• Those willing to Practice to empower their well-being. Movement and all practices are appropriate for any body - as long as you can breathe – you can do Yoga!  

THIS SERIES IS NOT RIGHT FOR: 

• Those seeking a quick fix without any work. Those just wanting a nice ass in yoga pants. 

  
  

THEN WHAT:

• Cumulative Practice by You.  
• Continue supporting your Yoga Practice by taking classes in your area that support Chronic Pain Management. 
• I will happily offer a Level 2 YE for Chronic Pain Management e-Course if you demand it. 

Find out more: Frequently Asked Questions about this e-Course.

^o^

 

Registration open for Develop Your Personal Practice e-Course!

6 week e-Course: 

Develop Your Personal Yoga Practice

begins January 8th!

 

Many people have told me that they want to begin practicing at home or outside the studio but don't know where to begin. Even those that do practice at home may find challenge with continued practice and with challenging themselves to continue to grow in Practice. 

 

If you want to take your Yoga Practice out of the studio and into your daily life this course is for you! If you live with Chronic Conditions that present unique challenge in your life, want to do something to help yourself and are ready to begin a life-long commitment to nourishing your own well-being read on! 

 

This 6 week online (e-Course) Series will introduce you to several Yoga Practices that you can begin to add to your life – meeting yourself where you are right in the comfort of your own home. I want you to find what resonates with you at your leisure. Perhaps you'll write the equivalent of four novels from the journal prompts or never pick up a pen. Perhaps you'll really enjoy the meditations but not get around to the movement.

 

I want you to think of these personal weekly lessons as creative toolboxes of calm. Want to feel more calm? Grab one of these tools. Does your neck ache? There's a tool for that too. Does your heart hurt? Yeppers. 

 

If you want to seize creative control over Your Personal Yoga Practice then sign up now and let's get to it! 

Next Develop Your Personal Practice e-Course
begins January 8, 2012! 

Cost $35 USD

Actual Value $65

Registration is currently closed. 
Sign up for YE News to be notified of next offering.

Registration closes December 31st or when e-Course is full. 

All previous offerings have filled quickly with wait lists. 

Don't delay- Register now! 

Space is limited.

WHAT YOU WILL LEARN:

• Learn to meet yourself where you are without judgment. 
• Learn practical and tangible Yoga tools you can use any time to bring yourself to a greater place of balance and ease.
• Begin to see yourself in a more loving light and to let go of fear of the unknown regardless of what Chronic Condition challenges you.
  
• Create self care rituals to establish peace, trust and empowered living.
  
• Each week learn new movement, breathing and meditation techniques you can use to help manage symptoms, calm your system and soothe your mind.
  
• No mat required – all movement practices will be from positions you find yourself in daily.
 

THIS e-COURSE INCLUDES:

• Weekly emails (on Sunday) with new lesson (PDF), video and journal prompts.
• Weekly Practices focusing on adding Yoga Practice to your day.
• Personal video messages delivered to your inbox with a corresponding lesson to print out and add notes to.

 WHAT YOU WILL NEED:

• a Journal or something to write with. (optional)
• a Body
  
• Breath
• a Heart 

THIS SERIES IS RIGHT FOR:

• Those willing to Practice to empower their well-being. Movement and all practices are appropriate for any body - as long as you can breathe – you can do Yoga!  

THIS SERIES IS NOT RIGHT FOR:

• Those that just want a nice ass in yoga pants. 
   

THEN WHAT:

• Cumulative Practice by You.  
• Level 2 and Level 3 Developing Your Personal Practice Series will be available in a year or so for you to continue to enrich your Yoga Practice. 
• Level 1 Series must be completed before being able to register for Level 2 Series. 
• Level 2 Series must be completed before being able to register for Level 3 Series.

Find out more: Frequently Asked Questions regarding this e-Course.

WHAT STUDENTS OF THIS e-COURSE ARE SAYING: 

"I found this course to be extremely helpful. Suzanne's "just right" method of teaching made it easy for me to incorporate yoga into my day. I find myself noticing, acknowledging and returning to my breath...SEVERAL times a day! Thank you, Suz!"

Mary Lou H.

"Thank you for providing this online course that not only looks at yogic movements, but breath, intention, and self study. I felt comfortable participating in this course even though I have limited range of movement and pain. When I asked questions, you responded quickly through email. I now feel that I have some new tools to explore that will help me feel more comfortable in my body."

A.M.

"It is so easy to print everything and I still have no problems navigating the videos and actual lesson. Who knew that I could do this!  I am so excited.  I read the lesson, and watch the video, then I print the lesson.  Tonight I am going to read it in bed and do the asana practice.  As you know I really enjoy reading in bed so this is perfect for me.  Plus I get to keep all of these printed lessons and refer to them whenever I want. I am totally loving this course and thank you so much for doing it and offering it."

G.S.

Podcast: What is Yoga (Empowered!)?

As I prepare to leave for an Intensive Yoga Nidra Teacher Training, I wanted to leave you with something special. This is a brief explanation of what Yoga is, what Yoga isn't and how to create Your Yoga (Empowered!) Practice. 

I'll let the audio speak for itself.

Namaste.
^o^

or Click here to listen.