I just posted a new guided meditation practice for you! This simple meditation will bring you into the present moment and remind you of just how special this one moment really is. It's like no other and practicing mindfulness meditation on a regular basis reminds you to stay present. I'm all about Plan BE, baby! Enjoy!
Listen here (below) to the embedded player.
Registration is currently open (with a few spots left!) for YE Online for Chronic Conditions' 6 week e-Course: Develop Your Personal Yoga Practice. Register today! This won't be offered again until 2012!
Finally- I'm thrilled to announce that I will be offering the 1st Annual YE4CC Urban Winter Retreat Saturday January 14, 2012 from 10:00am- 4:00pm. This special event will be a day of mindfulness and Yoga practice and is not to be missed. More information will be posted soon and registration will be open as of October 7th!
Hope to see you on the mat!
Return often to your Breath!