YE for Chronic Conditions 1st Annual Urban Retreat Jan. 14, 2012!

Yoga Empowered for Chronic Conditions

1st Annual Urban Retreat: Day of Mindfulness & Yoga

Saturday January 14, 2012
10:00am – 4:00pm
at
the Good Shepherd Center
Seattle, Wa.

Retreat is one of the most enriching, enlivening 

and affirming things you can do. 

Join me once a year for this special treat! 

This Retreat is being held for YE for Chronic Conditions students!

Open to new, old and current students.  
All students must be able to get to & from the floor without assistance.

We will be spending the day in silence, practicing mindfulness meditations, 

gentle asana, pranayama and more.

Practice techniques we've learned in class and some new ones.

Learn useful techniques to help manage energy levels & enrich your spirit!

Since it's the first Yoga Empowered Urban Retreat and the New Year 

we will be utilizing the time to recommit to our self care, 

our well-being and to refilling our wells.

                                                                                        
 

Tentative Schedule:

10:00- 11:15am

Opening Ceremony
Asana, pranayama and meditation.
 

11:15- 11:30am

Break
 

11:30- 12:30pm

Mindfulness Mini Practices.

12:30- 1:30pm

Silent Mindful Lunch.

1:30- 2:45pm

Tea & Chocolate meditation.
Asana & Yoga Nidra Practice.
 

2:45 - 3:00 pm

Break
 

3:00 - 4:00 

Closing Practice & Ceremony


As always,
you will be encouraged to meet yourself where you are
and to practice accordingly.
All students must be able to get to & from the floor 
without assistance.

Limited to 20 students.  

 $65

1 spots has opened up as of 
January 7th! 
Contact me directly at 
yogaempowered@live.com to 
register!

You will need to bring your yoga mat, a blanket or 2, 

plus any props you desire. 
Chairs and Tables will be provided. 
Bring your own healthy bagged lunch & snacks. 
Hot water, tea and drinking water provided.  



 I'm so thrilled to be able to offer this Urban Retreat at
the Good Shepherd Center!
This historic building has so much character & feeling- 
I fell in love as I first drove into it's courtyard. 
There are plenty of areas to explore and it's a definite RETREAT from the city. 
It feels like you're on a grand estate... 

Upon paid registration- 
you will receive more information.


I am offering one full scholarship and 
2 half scholarships for this Retreat 
for students with limited income and unpaid medical bills. 
- As of 10/7/11- 
All 3 scholarships have been awarded.

Please don't hesitate to contact me with questions or concerns. 
I'm very much looking forward to this once a year Practice! 
Hope to see you there! 

Return to your Breath. 
^o^
Suz 






Cancellation Policy for Retreat

• 14 or more days prior to Retreat = Full Refund (minus $3 fee if paid with credit card)
• 7 to 13 days prior to Retreat = Class Credit
• Within 7 days (1 week) prior to Retreat = No refund or class credit
• If Yoga Empowered cancels the Retreat, a full refund will be issued.