We are working with Extension for our next six weeks together. The teachings I've learned on Extension (and it has a capital E for sure!) totally transformed my own Practice.
Extension is something you can add to postures, breath, and life. Learning to balance over-extending and under-extending is an art. You'll hear me speak often about working with a balance between effort and rest- in postures, breath, meditation and being.
Extension is something you can add to postures, breath, and life. Learning to balance over-extending and under-extending is an art. You'll hear me speak often about working with a balance between effort and rest- in postures, breath, meditation and being.
Here's a quick Practice video to try upon waking in the morning or from a nap. Listen to your body. Begin by meeting yourself where you are and Extending to meet that while managing the balance between effort and rest. Make it yours...
Let me know how it goes...
^o^ Video- Living Yoga Empowered: Extension
