This is a new segment I'm stoked to present to you. Living Yoga Empowered Videos aren't necessarily meant to be practice videos but moreso to give you ideas about how to add Yoga to your life.
Guidelines for Living Yoga Empowered are simply to meet yourself where you are and to practice Yoga tools to bring yourself to a place of greater balance and ease.
This pilot video is a practice I did the morning after camping in the rain. I was achy, creaky and feeling a bit cranky too. In meeting myself there- I couldn't touch the ground as it was rain soaked so I wanted to do a gentle energizing practice to bring my achy body back to balance and my mind to a more present place to continue to refill my well in the final hours spent at "our spot".
I hope this inspires you to move and stretch your body and breath today!