We're coming to a close in series classes this week. We're also wrapping up the lessons over the weeks (online & in classes) regarding the Core Strength of Your Yoga Practice.
We began with learning about Core Strength and what it is.
We explored ritual, self-study (above), meditation, breath and asana and how it builds core strength or more appropriately how it strengthens Your Core.
Get the idea yet?! ... That's right - it's You!
You are the core.
Yoga provides a flippin awesome way of being your best from the core and at the core!
You are the core.
Yoga provides a flippin awesome way of being your best from the core and at the core!
How do you get there you ask? Practice.
How long do I need to Practice? There are lifetimes for practice.
Whether it's asana, pranayama, meditation, self-study or ritual... You are at the core of Your Practice. Practice from there. Meet yourself where you are.
Here's a sweet video of a meditation moment spent refilling My well and tending to My Personal Yoga Practice on Wednesday and Thursday of this week.
Personal Yoga Practice builds Core Strength. The very heart of your Being. Core strength to weather any storm, to stand firm when others may bring you down, to remain pure at heart and in spirit regardless of what anyone else says, does or believes about you.
Rock Your Practice!
^o^
** Teaser**
Next Series will be focused on Extension.
Extension in postures, the breath, meditation vs. over-extending in life and postures. See you July 11th!
