After reading Thich Nhat Hanh's book, Happiness,
given to me by a dear friend,
I began adding this meditation to my life.
After many months of practice I began teaching it in class.
More often than not,
we will all begin laughing before
a formal 5 minute practice is complete!
Here is the first in another series of Holidaze yoga treats
for you to add to your days through another Holidaze Season.
May you be merry and bright!
Step One-
Meet Yourself where you are.
Step Two-
Inhale naturally.
Exhale naturally letting a little grin
creep up in the corners of your mouth.
Repeat.
Repeat.
Make no Judgment.
Repeat.
Try it for 5 minutes.
See how you feel after :o)
Rock Your Practice!
^o^
