Music is something that's always been a huge inspiration to me.
I can pop in a record and feel better in any situation I find myself in.
Music inspires my Yoga Practice as well.
Whether it's silly to make me laugh,
an anthem to make me pound my fist in the air,
or a ballad to make me appreciate life,
music resides in my soul as the great equalizer
alongside my breath.
I teach my students that breath is the most
powerful tool you can learn to use in Yoga.
My second is music.
I can sing silently to myself anytime.
I can sing aloud as often as I please.
Chant and sound have vibrational qualities
that are healing, energizing and relaxing.
This is one of my favorite and most
Music, singing, chanting, playing music even
going to a live show
can be just as healing as your breath.
What music inspires you to get up and dance?
What song makes you tear up?
What piece of music can you listen to over and over again
and still never get enough?
Try listening when you practice asana.
Try singing to yourself when you meditate.
Music is a great healer.
Breath and music together where ever you go...
Rock Your Practice!
My Love song to my Guitar!
My Rockin Inspirational Feel Good Song of the moment!