In wanting to be the best version of myself I can be -
I have to vigilantly Refill My Well.
How can I take care of others if I can't take care of myself?
We don't ask that of ourselves often enough or
our bodies may scream it and we don't listen.
Taking the time to ReFill Your Well
is self nourishing.
I often remind my students to take the hour or so of class
to ReFill Their Wells
by escorting thoughts into the lobby and
continuously bringing their awareness to their breath.
Throughout the entire practice,
awareness of breath,
I like to think of savasana (corpse pose/ resting pose) as
putting the cap back on Your Well.
After your practice, lie at least 5 minutes in savasana.
Let your body absorb and take in all the energy you just created.
Let your mind absorb the peaceful calm from your practice.
Let your spirit rest, renew and refresh.
Put the cap back on Your Well.
Remember- your well needs to be re-stocked.
Lovingly do so.
Rock YOUR Practice!