At the beginning of each asana practice- you bring your awareness to your breath. To go from daily life to the smooth and steady breath we use during practice takes well... practice.
You breathe. I breathe. It's not something we think about often.
Become aware of your breath throughout your day- it's always there to return to. Wherever you are. There it is. Just pay attention to it.
Become aware of your breath throughout your day- it's always there to return to. Wherever you are. There it is. Just pay attention to it.
-Fun fact-
Awareness of the inhale has a energizing quality.
Awareness of exhale has a relaxing quality.
Awareness of the inhale has a energizing quality.
Awareness of exhale has a relaxing quality.
No mat required! Never strain the breath! You're going for smooth steadiness and ease never strain! Follow common sense- if this is something you shouldn't be doing- don't be lame- Honor your body!
Any questions- as always please let me know.
It's why I'm here and why I do this.
^o^
Suz
Suz
