FREE SHIPPING on 2 or more CDs through 12/10/13!
For the Holidays this year, give your loved ones the gift of an empowered self care practice!
This CD promises to meet you where you are and to lead you to a greater place of balance + ease. It's appropriate for both beginners and seasoned practitioners.
It invites you to weave your yoga practice throughout your day - nothing fancy about it - just empowered yoga practice!
The CD includes:
An introduction with an explanation about why we practice and how to continue practicing.
Breath Awareness Practice
5 Senses Mindfulness Practice
Body Scan Practice
and Savasana (Rest) Practice
These practices are meant to be done - anywhere + anytime - standing in line, riding on a bus, at home in bed or seated on a cushion. You can do them anywhere!
Buy 2 or more CDs and receive FREE SHIPPING through 12/10/13!
Did you get one already + give it to a friend? Now's your chance to get another for yourself + one for another friend, cousin, aunt, student, client, anyone in your life that you feel will benefit from reduced stress and anxiety!
Last year, Yoga Empowered student + friend, Kris Couture let me know he loved the guided meditations on the Podcast but the recordings weren't up to snuff. Being a recording engineer, he offered to record this CD so we can have the best quality sound for our on-going practices.
It took us nearly 9 months from the first recording (see more photos of the fun we had here) in his basement before we had the CD in our hands.
Now through 12/10/13
GET FREE SHIPPING on 2 or more CDs!
What people are saying about this practice CD:
"After practicing with Suzanne for awhile, I find myself incorporating breath practice almost unconsciously throughout my day. Riding an elevator, waiting for a traffic light to change, standing in line at the grocery store, whenever I find a moment. Over time, I have found it easier to drop into practice in ways I wouldn't have been aware of or even thought possible a couple of years ago. The benefits of pausing for a moment to breathe brings a sense of presence and calmness so that I am ready for it whatever the day brings." Anne
"...the effect of (these Breathing + Mindfulness practices) is so subtle. It builds + changes who you are from within, it just sort of wipes away all the gunk." Kassie
"Practicing these breath practices with Suzanne has helped me be more aware of my breath... it provides an oasis for me. One of my big problems with self practice is that I'm impatient + I rush it. Being able to have something on my iPod where I can, literally, be guided through these practices is very helpful." Jordan