Too cold to practice?
The floor is freezing my toes off & you want me to remove my socks?!
Here's an awesome DIY tip for cold weather yogawhether you're practicing asana, pranayama or meditation!
Think of it as a gift
for Yourself & Your Practice
this Holiday!
Step One-
Take a pair of warm socks you love that have holes in them.
Step Two-
Take a pair of scissors and
for leg warmers- cut out the toe part or
for arm warmers- cut out half of the toe part for
your four fingers then
make a small cut for your thumb.
Step Three-
You can be done here and
don your warm new yoga gear or
take a needle and thread and sew up the jagged ends
for a more streamlined & professional looking set.
Set Four- Practice without freezing!
The leg warmers can stay on &
even cover your heels during seated, lying or prone postures.
The arm warmers can be slipped off the hands for
more traction and slipped back on
when traction isn't needed.
I have some friends that even knit them- what a treat!
And if you're notso into the DIY bit-
most stores carry leg & arm warmers
especially around this time of year.
Rock Your Practice!
^o^


